SportsProf

(Hopefully) good sports essays and observations for good sports by a guy who tries (and can sometimes fail) to be a good sport.

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Sunday, January 10, 2010

The Hidden Benefits of Exercise

Required reading from the Wall Street Journal.

Climb stairs. Walk instead of ride. Get an exercise bike, a treadmill, some light dumbbells, medicine balls, Pilates or yoga DVDs, but whatever you do -- do something! You'll enhance your quality of life, fortify your good cells, kill the bad ones, live longer and think better. Sometimes it's hard to get started, but once you do, you'll look forward to exercising every day.

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